21 days Kickstarter (Mobility Training Only)
LEVEL 1 :
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you aren't used to working out or you're wanting to get back into it, this plan is for you. We take it slow and build your endurance together. We train and establish flexibility 4 days out the week to get your body feeling good. In this program, we are building discipline and overall strength.
what it means:
Flexibility and mobility training are forms of exercise that focus on improving the range of motion of muscles and joints, enhancing physical performance, and reducing injury risk. Flexibility Training Flexibility is the ability of a muscle to lengthen passively, allowing a joint to move through a full range of motion. Stretching exercises, like static stretches (holding a stretch in a fixed position) and dynamic stretches (moving in and out of a stretch) are common ways to improve flexibility. Enhanced Recovery: Reduces soreness after workouts by improving blood flow to muscles.
Mobility Training Mobility is the ability of a joint to move actively through its full range of motion, which requires both flexibility and strength. Mobility training combines flexibility exercises with movements that require stability and control, making it more dynamic. Exercises typically include controlled joint rotations, active stretches, and movement flows that challenge the muscles around each joint. • Benefits: • Improved Joint Health: Strengthens the muscles and tendons surrounding joints, reducing wear and tear. • Better Movement Efficiency: Enhances control and stability, making movements smoother and more coordinated. •
Prevention of Injuries: Keeps joints stable and less prone to sprains or strains. Why Flexibility and Mobility Training Are Important Flexibility and mobility are crucial to overall fitness and functional movement because they allow your body to move freely, efficiently, and safely.
Summary Flexibility and mobility training together build a foundation of strength, control, and resilience. This type of training isn’t just for beginners; it’s beneficial at every level, promoting longevity and functionality in fitness and everyday life.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
