"Build, Shape, Thrive."

Meet the stronger, faster, and more confident version of yourself.

Your personal coach is now in your pocket!

"Tailored Training for Real Results."

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Choose the best plan for you!

21 days Kickstarter (Mobility Training Only)

LEVEL 1 : This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! If you aren't used to working out or you're wanting to get back into it, this plan is for you. We take it slow and build your endurance together. We train and establish flexibility 4 days out the week to get your body feeling good. In this program, we are building discipline and overall strength. what it means: Flexibility and mobility training are forms of exercise that focus on improving the range of motion of muscles and joints, enhancing physical performance, and reducing injury risk. Flexibility Training Flexibility is the ability of a muscle to lengthen passively, allowing a joint to move through a full range of motion. Stretching exercises, like static stretches (holding a stretch in a fixed position) and dynamic stretches (moving in and out of a stretch) are common ways to improve flexibility. Enhanced Recovery: Reduces soreness after workouts by improving blood flow to muscles. Mobility Training Mobility is the ability of a joint to move actively through its full range of motion, which requires both flexibility and strength. Mobility training combines flexibility exercises with movements that require stability and control, making it more dynamic. Exercises typically include controlled joint rotations, active stretches, and movement flows that challenge the muscles around each joint. • Benefits: • Improved Joint Health: Strengthens the muscles and tendons surrounding joints, reducing wear and tear. • Better Movement Efficiency: Enhances control and stability, making movements smoother and more coordinated. • Prevention of Injuries: Keeps joints stable and less prone to sprains or strains. Why Flexibility and Mobility Training Are Important Flexibility and mobility are crucial to overall fitness and functional movement because they allow your body to move freely, efficiently, and safely. Summary Flexibility and mobility training together build a foundation of strength, control, and resilience. This type of training isn’t just for beginners; it’s beneficial at every level, promoting longevity and functionality in fitness and everyday life.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$50

for 3 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$49.99

Monthly

Lanajah Haines

Fitness Coach/ Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.